The Worst Breakfast Foods For Losing Belly Fat, Science Says

The Worst Breakfast Foods For Losing Belly Fat, Science Says

The Worst Breakfast Foods For Losing Belly Fat, Science Says

For many people, breakfast is the most exciting meal of the day. You can roll out of bed, brew your favorite cup of coffee, and indulge in a delicious meal to kickstart your morning. And although there are many delicious and healthy options out there to choose from, there are quite a few too breakfast food that can do more harm than good. In fact, your favorite morning meals can be among the worst breakfast foods for belly fat.

search suggestions that some specific foods that are common around breakfast time are more likely to lead to the accumulation of more belly fat – also known as visceral fat. While it’s perfectly healthy and necessary to have some fat around your abdomen, too much of it can be dangerous because it accumulates around your abdominal organs. In fact, carrying too much visceral fat can increase your risk heart diseasestroke and diabetes.

If you eat unhealthier breakfast foods from time to time, you may not be exposing yourself to greater health risks in the immediate present. However, if you make a habit of eating these things, it can increase your risk excess visceral fat, especially when accompanied by a more inactive lifestyle and a lot of stress.

With that in mind, here are some of the worst breakfast foods for belly fat — and for more info on some potentially horrible eating habits to avoid, check out these US news announces the best diets of 2023 – and the lowest ranked ones may surprise you.

1

Processed Meat

bacon

Before you reach for that bacon or breakfast sausage, you might want to know that processed meat is one of those The worst breakfast foods for belly fat.

In a report by American Journal of Clinical Nutrition, processed meat is said to have a positive correlation to weight gain, second only to candy bars and crackers and even more so than pancakes or waffles. A 2019 study by International Journal of Obesity suggests severely limiting processed meat consumption (along with sugar-sweetened beverages and alcohol) to keep visceral fat levels low.

2

white bread toast

White bread

White bread

White bread and other refined carbohydrates can easily lead to more weight gain, especially in the abdominal area. A report from the American Journal of Clinical Nutrition found that while whole grains were associated with less visceral fat, white bread had the opposite effect and was positively associated with an increase in visceral fat.

Switching to whole grains instead of refined carbohydrates can significantly improve not only body weight but your overall health, which is why some of the healthiest places in the world eat these grains every day. You can try a whole wheat slice of toast with avocado or eggs, or you can switch up your breakfast completely and try oatmeal for more fiber.

TIED TOGETHER: This 4-step breakfast routine can protect your brain as you age

3

Fast Food Breakfast

mcdonalds egg mcmuffin and hash brown on tray

mcdonalds egg mcmuffin and hash brown on tray

Fast food is easy and affordable, but unfortunately comes with a long list of health consequences. for one Fast food can be high trans fats, which, when consumed regularly, lead to obesity, heart disease and diabetes. Actually, most research suggests eliminating trans fats from our diets entirely.

Specifically, trans fats may lead to more weight gain in the abdominal area, which was discovered after a study of postmenopausal women nutrition&diabetes. Another study that focused on Iranian adults concluded that consumption of fast food was associated with an increase in Metabolic syndromewhich includes conditions like abdominal obesity, high blood pressure and high cholesterol.

We understand that sometimes fast food is the only option on your busiest days. For healthier fast food optionstry something like that McDonald’s oatmeal or Starbucks Egg Bites.

4

Sugary granola

Muesli

Muesli

consume too much added sugar is a quick way to derail your weight loss goals, and many popular grain are loaded with it. According to a study in the European Journal of Preventive CardiologyAdded sugar has been linked to greater increases in visceral fat tissue.

It’s difficult to find granola that isn’t packed with added sugar, but there are some healthier grain options out there. If you wake up with granola cravings, try a brand that’s lower in sugar and higher in fiber and protein to keep you feeling full until lunchtime.

TIED TOGETHER: The world’s unhealthiest cereals

5

coffee specialities

Starbucks Frappuccino

Starbucks frappuccino

Coffee alone can actually help with weight loss. When consumed black or without a lot of cream or sugar, it can help by boosting your metabolism and keeping you energized throughout the day. Unfortunately, it’s specialty coffee that many of us order from our favorite coffee shop full of sugar and calories from fat.

drinks with added sugarsuch as specialty coffees, soda, and sugary fruit juices, have been linked to a range of health problems, including weight gain and abdominal obesity. Harvard Health even points out that drinks with added sugars can sometimes be worse than high-sugar foods because these drinks come with little to no nutrients.

If you go for the specialty coffee, try asking for less sweetener. You can also ask for no sweetener so you can add some yourself so you have more control over your portions.

A previous version of this story was published on February 27, 2022. It has been updated to include additional copying and proofreading, additional research, and updated contextual links.

Eat this, not that

Eat this, not that

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