Is it bad to drink coffee on an empty stomach?

Is it bad to drink coffee on an empty stomach?

Is it bad to drink coffee on an empty stomach?

When you roll out of bed and go straight to your coffee pot, you’re not alone. Many people rely on the jerk of caffeine that the first cup of coffee gives you the start of the day. For some, it may even be less about the caffeine and more about the comforting routine of waking up with a piping hot cup of joe. Coffee may even offer some amazing health benefits, but lovers of this drink should avoid drinking coffee on an empty stomach.

Coffee tastes amazing and gives you the energy boost you need before a busy day, but it also has many health benefits such as: Boost Metabolism and burn fat, improve cognitive health and possibly even helps you live longer. Old habits are hard to break when it comes to your coffee, but if you extend that first cup until after breakfast (or enjoy it with your meal), this beverage could be even better for your health.

Here’s what you need to know about drinking coffee on an empty stomach and whether you should try changing up your morning caffeine routine. For more healthy drink tips, see The best drinking habits to reduce visceral fat after 50.

coffee and cortisol levels

drink coffee

A common argument for avoiding coffee in the morning relates to its effects cortisol production, AKA stress hormones. Cortisol levels in the body ebb and flow in a natural cycle throughout the day, with levels peaking right around the time you wake up. Caffeine can potentially cause cortisol levels to rise, so drinking when cortisol is already high could potentially lead to unhealthy levels of the stress hormone.

However, researcher found that people who drink coffee regularly experience much less cortisol elevation from caffeine, with little to no difference with time of day. Also, this small increase is temporary and unlikely to have any long-term health effects.

Drinking coffee on an empty stomach can cause heartburn

drink coffee

drink coffee

The number one reason you should wait until after breakfast to have your cup of coffee has to do with your stomach.

While that calming cup of coffee tastes delicious, most of us really look forward to the caffeine boost it gives us. “Caffeine stimulates a hormone called gastrin, which tells your stomach to release hydrochloric (stomach) acid,” he says Andrew Akhaphong, MS, RD, LD, registered nutritionist with Mackenthun’s Fine Foods.

While coffee can increase the acid your stomach produces, it can also lower your pressure lower esophageal sphincter (the sphincter muscle between the stomach and esophagus). A reduction in lower esophageal sphincter pressure can cause it acid reflux as the acid in the stomach backs up into the esophagus. Symptoms of Acid Reflux These include a burning sensation in the chest, a sour or bitter taste, difficulty swallowing, or belching small amounts of food or liquid.

Even if you stick to it decaffeinated, you may still not be in your right mind depending on the sensitivity of your stomach. During caffeine removal, some of the acids are removed from coffee, reducing the amount of acid your stomach produces. But for people who are very sensitive or have more severe heartburn, drinking decaffeinated coffee before meals may increase the risk of stomach pain.

Eat this, not that

Eat this, not that

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Eating a high-fiber meal before enjoying your coffee can help absorb excess hydrochloric acid, protect your stomach from heartburn and reduce the risk of ulcers, Akhaphong explains. So if you need inspiration, try one of these high-fiber products breakfast to refuel before the first cup of coffee.

That’s not to say you can’t drink coffee on an empty stomach. In fact, these effects may not occur to everyone. But it’s important to pay attention to how your body feels after drinking coffee on an empty stomach, and if you’re experiencing any of these stomach pains or acid reflux symptoms, it can be a good idea to eat a balanced breakfast take before you pamper yourself in the morning Mug from Joe.


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