Drinking habits for a flatter stomach that are super easy

Drinking habits for a flatter stomach that are super easy

Drinking habits for a flatter stomach that are super easy

Sometimes there are small eating and drinking habits that we exhibit throughout the day that we don’t realize are affecting our health. For example us sit a little too long without getting up to move. Our drinking habits in particular can sometimes seem like an afterthought. Maybe we’re adding a little too much coffee creamer drinking too little water with our morning coffee or throughout the day. When we’re trying to lose weight, tone up, or aim for a flatter stomach, certain drinking habits can make or break our goals. Some drinking habits can even help with fat loss by improving digestion, providing helpful antioxidants, and lowering your total sugar or calorie intake throughout the day.

To learn more about what healthy drinking habits can help you flatten your stomach and ultimately lose weight, we spoke to a nutritionist Janet Coleman, R.Dfounder of The Consumer Magas well as Tammy Lakatos Shames, RDN, CDN, CFTand Lyssie Lakatos, RDN, CDN, CFTalso known as the feeding twins. Read on to find out what drinking habits they recommend for a flatter stomach — and for more healthy weight loss tips, be sure to keep checking back 12 foods everyone over 50 should be eating to seriously lose weight.

1

Squeeze lemon into your water

water with lemon

If you’re looking for a quick and easy way to make your water just that little bit healthier than it already is, you can add something lemon.

“Lemon is acidic, so it helps break down food so your body can digest it more easily, helps prevent gas and bloating, while improving nutrient absorption,” the Nutrition Twins say. “Both water and lemon help soften stools for easier removal of waste and toxins from the intestines and a flatter stomach.”

As an additional benefit?

“Lemon contains powerful polyphenols that can help with suppression Accumulation of body fat and prevent obesity,” say the Nutrition Twins.

2

Add cinnamon to coffee, tea, milk or hot chocolate

Coffee with cinnamon sticks

Coffee with cinnamon sticks

Cinnamon is a naturally sweet, zero-calorie, zero-sugar, anti-inflammatory alternative to sugar,” say the Nutrition Twins. “That has also been shown Reduce body weight and belly fathelps prevent obesity.”

“Cinnamon may also help stabilize blood sugar,” the twins continue, “to prevent the crashes that lead to sugar cravings, overeating, and subsequent belly fat gain.”

3

Reduce alcohol

refuse alcohol

refuse alcohol

Moderate amounts of alcohol are fine for most people, but Coleman suggests reconsidering this drink if you’re trying to lose weight and get leaner.

studies show that alcoholic drinks have been associated with a greater risk of abdominal obesity and weight gain. “So if you want to lose your belly and get in the best shape of your life, skip the alcohol,” says Coleman.

TIED TOGETHER: 9 surprising ingredients to add to your smoothies for weight loss

4

Limit sugary drinks

sugary drinks

sugary drinks

Some studies have shown that drinks with tons of added sugarsuch as sodas and sports drinks, have been linked directly to on increase in abdominal fatso you should avoid these as much as possible.

According to Coleman, there’s another reason sugary drinks can be bad for belly fat.

“The sugar from these drinks can cause it inflammationwhich can lead to weakness immune systemmaking you more susceptible to disease and potentially increasing your risk of developing more body fat,” she says.

If you’re looking for a delicious alternative to high-sugar drinks, Coleman recommends drinking more natural homemade fruit juices.

5

drink enough

exercise

exercise

It’s important to drink plenty of water because if your body will dehydratedit often retains too much fluid or can cause constipation, which can lead to bloating and discomfort.

A study out Annals of Family Medicine found that there is also an important association between obesity and fluid intake, as participants who were inadequately hydrated had a higher BMI than those who were hydrated.

So, when it comes to aiming for a tighter abdominal area, go for it healthy drinks can be a great addition to your plan. However, there is no drink that will give you the results you want. This is why it is important to pair these above drinking habits with regular exercise and healthy food, as.

6

Drink green tea

Green tea

Green tea

According to Coleman, Green tea can be a great addition to your healthy diet.

“The consumption of two to three cups Green tea daily has been shown to be an effective way to reduce belly fat,” says Coleman.

As with any “healthy” drink, it’s important to be careful about what you add to your drink. Some people like honey or sugar in theirs Green teabut make sure you monitor how much you use, as too much added sugar can derail your weight loss goals.

A previous version of this story was published on December 12, 2021. It has been updated to include additional copying and proofreading, additional research, and updated contextual links.

Eat this, not that

Eat this, not that

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