Adopting this simple habit can help you avoid heart failure, says a new study

Adopting this simple habit can help you avoid heart failure, says a new study

Adopting this simple habit can help you avoid heart failure, says a new study

Salt has long been considered an enemy of ours cardiovascular healthwith low-sodium foods and diets being among the top recommendations to avoid high blood pressure and other cardiovascular diseases such as heart disease. However, recent studies show this Reducing the risk of heart complications may not require drastic reductions in sodium after all. In fact, the implications of a recent study suggest that one simple trick can actually reduce your risk of cardiovascular disease: all you have to do is not add salt to your food after you’ve prepared it.

Published by the Journal of the American College of Cardiology on December 22, the study looked at the dietary habits of 176,570 people living in the UK to assess the relationship between added salt in food and the risk of heart failure and heart disease, including ischemic heart disease (IHD). When the research began, every person was completely free of cardiovascular disease (CVD). However, after a follow-up of the participants a little over 11 years later, the researchers discovered a significant association between the frequency with which salt was added and heart health. There were 9,963 cases of cardiovascular events, 2,007 cases of stroke, 2,269 cases of heart failure, and 6,693 participants who reported IHD, also known as coronary artery disease.

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salt food

The researchers learned that the risk of cardiovascular disease appeared to decrease when participants added salt to their diet less frequently while a DASH inspired diet. The DASH diet — which stands for Dietary Approaches to Stopping High Blood Pressure — focuses on lowering blood pressure through foods high in calcium, magnesium, and potassium. It also focuses on eating habits that are lower in saturated fat, added sugar, and sodium. According to Mayo Clinicthe DASH diet limits sodium intake to about 2,300 milligrams per day, which is on par with the Dietary Guidelines for Americans, 2020-2025. While 2,300 milligrams of salt may seem like a lot, it’s roughly the size of a teaspoon of table salt per day.

Those who said they “never or rarely” added salt to their diet while also following a DASH-inspired diet reportedly had the lowest risk of CVD, according to the study’s findings. Additionally, when looking at how adding salt to ready meals correlates with different types of cardiovascular disease, the researchers’ findings indicated a strong association between this effect and heart failure and IHD, but not stroke. The significant correlation between the frequency of salt addition and heart health seemed indisputable to the researchers.

“Overall, we found that people who don’t add a little more salt to their diet very often have a much lower risk of heart disease, regardless of lifestyle factors and preexisting medical conditions,” said Lu Qi, MD, Ph.D., HCA Regents Distinguished Chair and Professor in the School of Public Health and Tropical Medicine at Tulane University reportedly reported SciTechDaily. “We also found that patients who combined a DASH diet with low salt intake had the lowest risk of heart disease.”

dash diet

dash diet

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At first glance, this might not seem very surprising given the talks are circulating reducing salt intake to help with your heart health is nothing new. Not only the CDC warn that eating too much salt can raise blood pressure, leading to a higher risk of heart disease or stroke, but it’s also one of the main reasons the DASH diet was designed to lower sodium consumption.

Prior to this research, it was widely believed that reducing your risk of cardiovascular disease was dependent on eliminating salt from cooking altogether. But the most intriguing revelation is the implications related to when you can add salt to your diet. According to the study central representationparticipants’ salt exposure was measured only by the amount of salt they added after Your meals have been cooked. However, that little extra pinch of salt obviously has the potential to make a huge difference in your heart health.

However, the implications of these recent findings could mean that you can drastically reduce your risk of heart complications simply by not doing it add more salt to your dish after arranging, serving and sitting at the table with your meal. If you want to go one step further and incorporate the DASH diet into your eating plan, you can potentially lower your CVD risk even further, but this study suggests you can start by simply breaking the habit of eating your prepared foods to salt.

Of course, this is just one study, and health needs are not one-size-fits-all. So if you have cardiovascular concerns, it’s still imperative that you consult your health care provider about your diet and eating plan before embarking on any new eating program. At the same time, you can have peace of mind knowing that starting your cardiovascular health and wellness journey could be as simple as getting rid of the salt shaker on your dinner table.

Eat this, not that

Eat this, not that

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