5 habits to do every morning for a fitter, healthier body

5 habits to do every morning for a fitter, healthier body

5 habits to do every morning for a fitter, healthier body

If your goal is to lead a healthy life, your tomorrows can make or break your success daily routine. If you start taking great actions every morning, you will make steady progress, develop good habits, and reap the benefits. But when you make critical mistakes, you spend the rest of the day catching up and repairing the damage. To help you make the best choices, we have five morning habits for a fitter, healthier body.

Your days just got better because mornings don’t have to be that difficult. It’s not necessary to set your alarm for 5am, run 10 miles, or meditate for an hour to improve your body. Heck, you don’t even have to make your bed! What you need are just a few simple and quick actions that will do wonders for your body and mind.



Closeup woman drinking water

The very first thing you should do every morning is grab some water and drink it. After all, more than eight hours may have passed since you went to sleep and drank fluids. If you wake up feeling groggy, it could be a sign that you’re mildly dehydrated.

Start your morning with a tall glass of water and rehydrate yourself. This will ensure that your metabolism, cellular function, cognitive abilities and overall physical abilities are at peak levels.

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happy woman absorbing morning light through bright windows

happy woman absorbing morning light through bright windows

If you have a dog or cat, you may notice that the first thing your furry friend does when waking up in the morning is stretch. Your needs are no different. After all, you’ve probably been in one position for at least eight hours. Before you face all the challenges that a brand new day brings, it is important to prepare your body for it.

It’s not necessary to do an hour-long workout, bike ride, or yoga session to get your body moving. These are all fantastic if you’re so inclined to do them, but just a few minutes of gentle stretching and light calisthenics will do wonders. This will loosen your joints, get your blood flowing and your mind functioning. Even better, exercise will get you used to physical activity.

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Enjoy the sun.

Woman opens curtains to sunlight

Woman opens curtains to sunlight

After you get up, it’s so healthy to open your blinds and let the sunlight flood your home. Why? sunlight can improve your mood and is important for maintaining a healthy circadian rhythm, which is your body’s sleep clock. Seeing the sunlight can help you get better Z’s at night and feel more energetic during the day.


Do some foam rolling.

woman using a foam roller on her thighs for back pain

woman using a foam roller on her thighs for back pain

While strength training improves number of your muscles you have yet to improve yours quality. foam rollers Helps to relax overly tight muscles, break up scar tissue and loosen muscle adhesions so your muscles and joints can move freely. This can mean less aches and pains, less muscle soreness and better flexibility and mobility, research says.

Invest in a good foam roller and spend a few minutes each morning working major muscle groups like the quads, calves, hamstrings, glutes, lower back, upper back, and lats. You can also use a tennis or lacrosse ball for a pinpoint massage to loosen specific areas.


Eat a healthy breakfast.

Yoghurt blueberry muesli agave

Yoghurt blueberry muesli agave

The last of these morning habits for a fitter, healthier body has to do with your diet. Eating the right foods for breakfast will energize you, help you reach your fitness goals, and set a strong precedent for the rest of the day. Skip sugary cereals or baked goods and get a good dose of protein, healthy fats, and carbohydrates. A great, healthy example is cracking two scrambled eggs with avocado and veggies. Or enjoy Greek yogurt with fresh fruit and a drizzle of honey.

However, if you prefer to fast, that’s fine too. If you choose to do this, be sure to drink plenty of water to stay hydrated.

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